Hypnobirthing is a gentle and transformative approach to childbirth, based on
relaxation, breathing, and positive visualisation. It teaches parents-to-be how to
release fear and tension, helping the body work naturally and efficiently during
labour.
This practice encourages a calm and confident mindset, supporting a more peaceful
and empowering birthing experience. Through relaxation techniques, self-hypnosis,
and affirmations, parents learn to approach birth with trust and serenity.

Aude’s Hypnobirthing Approach:
I combine the tools of Hypnobirthing with my experience in hypnosis and my doula
practice to create bespoke sessions tailored to each mother. My aim is to support
you in preparing for a positive birth experience, whether it’s a natural birth, with
an epidural, or a caesarean. I provide audios, written materials, and practical
demonstrations to help you feel calm, confident, and ready to welcome your baby.

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Contact

Aude , Doula, Sleep Consultant and Hypnotherapist

aude@babyandme-london.co.uk

07535 334 864